Weigh In record (no journal entry) for 27 April 2015
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214.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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2194 kcal
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Fat: 65.04g | Prot: 94.38g | Carb: 303.42g.
Breakfast: Tesco Porridge, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Aldi Asia Chinese Style Stir Fry Sauce, Asda Mushroom Stir Fry, Co-Op Skinless Chicken Breast. Dinner: Aldi Bilash Chicken Jalfrezi and Rice. Snacks/Other: Sponge Cake, Tesco Snack Sausage Roll, Walkers Ready Salted Crisps (25g), Bananas, Splenda Sweetner, Tesco Coffee Gold (with Skimmed Milk), Apples, Tesco Easy Peeler Satsuma. more...
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4974 kcal
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Activities & Exercise:
Driving - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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gaining 0.5 lb a week
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