DuManchu's Journal, 16 October 2009

176.8 lb Lost so far: 20.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 60.87g | Prot: 64.01g | Carb: 156.09g.   Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Butterball Turkey Bacon, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Dinner: DiGiorno Thin Crust Pizza. Snacks/Other: Chocolate Cupcake, Jason's Deli Salsa, Blue Chips. more...

2693 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...