Weigh In record (no journal entry) for 27 April 2015
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207.9 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2015:
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1380 kcal
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Fat: 32.37g | Prot: 78.83g | Carb: 176.60g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Jordbærsyltetøy 20g First Price, syltetøy bringebær fruitland, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Snacks/Other: Eple Importert 200g, Makrell i tomatsaus Stabburet 35g, peanøttsmør 15g, Wasa Husman. more...
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3287 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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losing 4.6 lb a week
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