Weigh In record (no journal entry) for 13 December 2023
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133.4 lb
Lost so far: 52.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1373 kcal
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Fat: 87.30g | Prot: 108.86g | Carb: 39.87g.
Dinner: Kirkland Signature Chia Seeds, Lettuce Salad with Assorted Vegetables, Chicken Wing, rhubarb/strawberry crisp, Cottage Cheese 2%, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Lindt 95% Cocoa Dark Chocolate, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 7.0 lb a week
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