Weigh In record (no journal entry) for 13 December 2023
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221.4 lb
Lost so far: 128.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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565 kcal
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Fat: 25.50g | Prot: 40.50g | Carb: 48.50g.
Breakfast: Sargento Balanced Breaks Triscuit, Protein2o Protein Infused Water Blueberry Raspberry. Lunch: Panda Express Cream Cheese Rangoon (3 Pcs), Panda Express Black Pepper Angus Steak Entree, Panda Express Super Greens. more...
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gaining 1.4 lb a week
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