TonyFar's Journal, 13 December 2023

249.6 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed 100%.

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1075 kcal

Fat: 10.60g | Prot: 25.70g | Carb: 151.00g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Snacks/Other: Banan 150g, Pære 100g. more...

3296 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...