Weigh In record (no journal entry) for 12 December 2023
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249.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2023:
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1413 kcal
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Fat: 25.60g | Prot: 42.70g | Carb: 189.00g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Dinner: Tine yoghurt melon/pasjonsfrukt. Snacks/Other: Pære 100g. more...
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losing 7.7 lb a week
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