Weigh In record (no journal entry) for 11 December 2023
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221.6 lb
Lost so far: 128.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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700 kcal
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Fat: 37.00g | Prot: 49.00g | Carb: 39.00g.
Breakfast: Sargento Balanced Breaks Triscuit, Protein2o Protein Infused Water Blueberry Raspberry. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Pictsweet Mexican Street Corn. more...
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losing 1.4 lb a week
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foreverfrost's weight history
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