Weigh In record (no journal entry) for 08 August 2011
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122.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1787 kcal
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Fat: 78.25g | Prot: 132.79g | Carb: 141.82g.
Breakfast: Organic Agave Nectar, Strawberries, Soy Milk (Unsweetened), Nonfat Plain Greek Yogurt, arbonne. Lunch: salsa, sour cream, whole wheat wrap, cheddar cheese, black beans, chicken. Dinner: lettuce, pepperoni bread, garlic bread with cheese. Snacks/Other: Low Sodium Cheese Cracker, smuckers natural peanut butter. more...
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1749 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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