Weigh In record (no journal entry) for 08 August 2011
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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2032 kcal
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Fat: 128.48g | Prot: 114.78g | Carb: 53.06g.
Breakfast: boiled egg, Coffee, Coffee Creamer. Lunch: Cheddar Cheese, Naked Chicken Wings, Vinaigrette Dressing, Mixed Salad Greens. Dinner: Sweet Potato Fries, Budweiser Select 55 Premium Light Beer, Green Snap Beans, Cheddar Cheese, Ground Beef Chuck Patties, Whole Wheat Bread. Snacks/Other: Pork Skins, Original Beef Jerky, Dry Roasted Peanuts (Without Salt), Budweiser Select 55 Premium Light Beer, Budweiser Select 55 Premium Light Beer, roasted peanuts. more...
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losing 2.1 lb a week
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