Weigh In record (no journal entry) for 11 December 2023
|
250.9 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 December 2023:
|
654 kcal
|
Fat: 7.10g | Prot: 17.00g | Carb: 120.50g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Gulrot 100g, Potet 100g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Eple Red Delicious 200g. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|