Weigh In record (no journal entry) for 26 April 2015
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208.6 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2015:
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1633 kcal
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Fat: 46.56g | Prot: 80.96g | Carb: 201.65g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: peanøttsmør 15g, Wasa Husman, Jordbærsyltetøy 20g First Price, Ekstra Lett melk Q 1 dl, Havregrøt AXA Lettkokte 100g. Dinner: Tomatbønner Eldorado 50g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g. Snacks/Other: Wasa Husman, peanøttsmør 15g, appelsin 200g, appelsin 200g. more...
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3731 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes, Running - 7/mph - 14 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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