Weigh In record (no journal entry) for 10 December 2023
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221.8 lb
Lost so far: 128.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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591 kcal
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Fat: 25.29g | Prot: 43.00g | Carb: 46.59g.
Breakfast: Protein2o Protein Infused Water Blueberry Raspberry. Lunch: Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Food Club Large Egg. Dinner: Thin Crust Cheese Pizza. more...
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losing 8.4 lb a week
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foreverfrost's weight history
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