TonyFar's Journal, 10 December 2023

Weigh In record (no journal entry) for 10 December 2023

251.5 lb Lost so far: 0 lb. Still to go: 15.7 lb. Diet followed 100%.

Diet Calendar Entries for 10 December 2023:

300 kcal

Fat: 6.00g | Prot: 8.80g | Carb: 48.00g. Breakfast: Havregrøt lettkokte 80g. more...

2963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week


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TonyFar's weight history