dianemillervuoso's Journal, 25 April 2015

168.8 lb Lost so far: 40.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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864 kcal

Fat: 42.06g | Prot: 34.01g | Carb: 93.13g.   Breakfast: Peanut Butter, Aunt Jemima Light Maple Syrup, Kirkland Signature Frozen Waffle. Lunch: Fresh & Easy Signature Cobb Salad with Ranch Dressing. Snacks/Other: Equate Fiber Therapy Orange Flavor. more...

1958 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...