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32.5% BF felt horrible last night like I had a fever and very achey. very little afib.
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249.0 lb
Lost so far: 11.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1201 kcal
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Fat: 51.37g | Prot: 120.92g | Carb: 73.07g.
Breakfast: Endulge Caramel Cluster Bar (Atkins), Fish Oil Omega 3. Lunch: Plums, Chicken Cordon Bleu. more...
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losing 3.5 lb a week
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