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Post Cruise (+5 lbs - Industry norm)
BS 171 (ouch)
124/81 p 64 (post Coffee)
Back at it....
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262.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2011:
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581 kcal
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Fat: 7.95g | Prot: 44.36g | Carb: 82.50g.
Breakfast: Egg Bagel, Smoked Salmon. Lunch: Turkey Sub (Medium). more...
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gaining 2.0 lb a week
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