Weigh In record (no journal entry) for 09 December 2023
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132.6 lb
Lost so far: 53.2 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1765 kcal
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Fat: 114.84g | Prot: 130.10g | Carb: 59.24g.
Breakfast: Egg, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cottage Cheese 2%, rhubarb/strawberry crisp. Dinner: Cheddar Cheese, Wholly Guacamole Classic Guacamole, Taco Meat, Trader Joe's Carb Savvy Tortillas . Snacks/Other: Peanuts, Vital Proteins Beef Gelatin, Kirkland Signature Organic Creamy Almond Butter, Werther's Original Sugar Free Chewy Caramels, Lindt 95% Cocoa Dark Chocolate. more...
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steady weight
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