Weigh In record (no journal entry) for 09 December 2023
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223.0 lb
Lost so far: 127.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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705 kcal
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Fat: 30.09g | Prot: 52.04g | Carb: 55.56g.
Breakfast: Sargento Balanced Breaks Triscuit, Protein2o Protein Infused Water Blueberry Raspberry. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Skinless Chicken Breast. Dinner: Thin Crust Pizza with Meat. more...
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steady weight
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foreverfrost's weight history
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