Weigh In record (no journal entry) for 08 December 2023
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166.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1558 kcal
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Fat: 55.37g | Prot: 86.66g | Carb: 182.43g.
Breakfast: Banana, Michigan Farm to Freezer Strawberries, Lactaid 100% Lactose Free Lowfat Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Ginger (Ground). Lunch: Pita Krunch Bar-B-Que Pita Chips, Aunt Millie's Homestyle Country Buttermilk Bread, Homemade Tuna Salad (w/ Light Miracle Whip). Dinner: Cooked Green String Beans (from Canned, Fat Added in Cooking), Fried Battered Fish, Red Lobster Cheddar Bay Biscuits (Each). Snacks/Other: Ello Market Toffee Peanuts, JLM Manufacturing Yogurt Raisins. more...
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losing 1.1 lb a week
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