Weigh In record (no journal entry) for 08 December 2023
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223.0 lb
Lost so far: 127.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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550 kcal
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Fat: 18.24g | Prot: 59.09g | Carb: 36.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Oscar Mayer Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations. Lunch: Sargento Balanced Breaks. Dinner: Great Value Broccoli Florets, Green Giant Riced Veggies Cauliflower Risotto Medley, Skinless Chicken Breast. more...
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losing 6.3 lb a week
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