Weigh In record (no journal entry) for 08 August 2011
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224.2 lb
Lost so far: 46.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1008 kcal
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Fat: 25.81g | Prot: 76.46g | Carb: 120.46g.
Breakfast: chocolate milk, Bananas, Watermelon, Liberty Yogourt Plain 2% M.F.. Lunch: nectarine, onions, salmon. Snacks/Other: Spearmint Strings. more...
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gaining 13.3 lb a week
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