Weigh In record (no journal entry) for 07 December 2023
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177.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1510 kcal
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Fat: 58.02g | Prot: 102.81g | Carb: 147.12g.
Breakfast: Vital Proteins Collagen Peptides, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Honeycrisp Apples, Stop & Shop Baby Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Daisy Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Earthbound Farm Organic Spring Mix, Fresh Gourmet Crispy Beets Balsamic, Skinnygirl Poppyseed Salad Dressing. Snacks/Other: Skinny Pop Popcorn (14g), Vital Proteins Collagen Peptides, Popsicle Sugar Free Tropicals, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 0.4 lb a week
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