Weigh In record (no journal entry) for 08 August 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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2580 kcal
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Fat: 125.96g | Prot: 262.16g | Carb: 106.12g.
Breakfast: coconut oil, quaker old, Egg Omelet or Scrambled Egg. Lunch: white rice, spinach, mixed salad, starkist albacore, chunk light tuna. Dinner: 94/6 ground beef, walnuts, green leaf lettuce, salmon. Snacks/Other: strawberries, wheat germ, optimum nutrition whey, smuckers natural peanut butter, optimum nutrition casein. more...
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gaining 2.3 lb a week
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