Weigh In record (no journal entry) for 06 December 2023
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182.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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438 kcal
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Fat: 19.83g | Prot: 35.13g | Carb: 26.64g.
Breakfast: Jalapeno Peppers , All Whites 100% Liquid Egg Whites, Sugar, Whole Milk. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Great Value French Fries . more...
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gaining 0.0 lb a week
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