Weigh In record (no journal entry) for 07 December 2023
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247.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2023:
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900 kcal
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Fat: 10.50g | Prot: 23.80g | Carb: 116.00g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. more...
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losing 12.3 lb a week
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