Weigh In record (no journal entry) for 08 August 2011
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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305 kcal
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Fat: 18.09g | Prot: 16.57g | Carb: 26.19g.
Breakfast: coffee, peter pan crunchy, natures own wheat bread. more...
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steady weight
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