phammond001's Journal, 24 April 2015

350.0 lb Lost so far: 10.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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2855 kcal

Fat: 148.86g | Prot: 111.70g | Carb: 279.55g.   Breakfast: Wegmans Sweet Cherries Frozen, GNC Total Lean Shake 25 - Rich Chocolate. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Marie's Thousand Island Dressing, Great Value Shredded Mild Cheddar Cheese, Ore-Ida Mini Tater Tots. Dinner: GNC Total Lean Shake 25 - Rich Chocolate, Wegmans Frozen Dark Sweet Cherries. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Balanced Breaks, Fage Total 2% Greek Yogurt with Blood Orange, Honeycrisp Apples, Chocolate Chip Cookie (Home Recipe or Purchased). more...

5923 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Standing - 8 hours. more...