macala's Journal, 15 October 2009

222.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2671 kcal

Fat: 132.36g | Prot: 263.51g | Carb: 113.50g.   Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut, Frosted Mini Wheats - Blueberry Muffin. Lunch: Black Beans & Rice, Rotisserie Chicken (Half). Dinner: Cooked Broccoli (from Frozen), Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). more...

2850 kcal

Activities & Exercise: stairmaster - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...