Weigh In record (no journal entry) for 06 December 2023
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134.4 lb
Lost so far: 51.4 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1988 kcal
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Fat: 162.40g | Prot: 101.36g | Carb: 39.42g.
Breakfast: Atkins Crustless Quiche. Dinner: Cottage Cheese 2%, rhubarb/strawberry crisp, mushroom soup. Snacks/Other: Utz Pork Rinds, Heavy Cream, Terrasoul Raw Brazil Nuts, Werther's Original Sugar Free Chewy Caramels, Great Value Sharp Cheddar Cheese. more...
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gaining 7.0 lb a week
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