Weigh In record (no journal entry) for 24 April 2015
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209.2 lb
Lost so far: 24.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1362 kcal
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Fat: 51.58g | Prot: 92.77g | Carb: 131.36g.
Breakfast: Biggby Coffee biggby soy sugar-free mocha mocha. Lunch: Calavo Avocado, Panera Bread Thai Chopped Chicken Salad. Dinner: Sweet Potato, Braised Beef Steak. more...
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losing 11.9 lb a week
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silvasurfas's weight history
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