TonyFar's Journal, 06 December 2023

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Weigh In record (no journal entry) for 06 December 2023

249.3 lb Lost so far: 0 lb. Still to go: 13.4 lb. Diet followed 100%.

Diet Calendar Entries for 06 December 2023:

1065 kcal

Fat: 53.18g | Prot: 46.75g | Carb: 96.88g. Breakfast: Havregrøt lettkokte 80g. Lunch: stabbur-makrell 25g, Wasa Husman, Kaviar 5g. Snacks/Other: Mandler 50g, Pære 100g. more...

3200 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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TonyFar's Journal, 06 December 2023

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