Weigh In record (no journal entry) for 24 April 2015
|
194.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2015:
|
1338 kcal
|
Fat: 41.11g | Prot: 128.66g | Carb: 114.42g.
Breakfast: Banana, Quaker Old Fashioned Oats, Boiled Egg. Lunch: Andy Boy Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Eureka Grainiac Organic Bread. Dinner: Olive Oil, Red Tomatoes, Cucumber (Peeled), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Sabra Roasted Red Pepper Hummus, Eureka Grainiac Organic Bread, Dry Roasted Almonds (Without Salt Added), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aakarras's weight history
|