Weigh In record (no journal entry) for 05 December 2023
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224.8 lb
Lost so far: 125.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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487 kcal
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Fat: 20.75g | Prot: 46.66g | Carb: 29.89g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Sargento Balanced Breaks Triscuit, Protein2o Protein Infused Water Blueberry Raspberry. Dinner: Cooked Green String Beans (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 4.2 lb a week
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foreverfrost's weight history
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