Brouwer's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011

116.8 lb Lost so far: 0 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:

954 kcal

Fat: 36.82g | Prot: 56.60g | Carb: 104.34g. Breakfast: Bananas. Dinner: Broccoli Soup. Snacks/Other: Cottage Cheese (Nonfat). more...

1542 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.7 lb a week


	Submit a Comment You must sign in* to submit a comment*

Brouwer's weight history