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ejswank
Journal
24 Apr 15
ejswank's Journal, 24 April 2015
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Weigh In record (no journal entry) for 24 April 2015
200.2 lb
Lost so far:
0 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2015:
1955 kcal
Fat: 42.00g | Prot: 73.00g | Carb: 331.50g.
Breakfast:
Boost Boost High Protein.
Lunch:
Boost Vanilla Nuritional Energy Drink, Clif Bar Clif Bar - Crunchy Peanut Butter.
Dinner:
Boost Boost High Protein.
Snacks/Other:
Mountain Dew Mountain Dew (20 oz), General Mills CHEX MIX CHEDDAR SNACK.
more...
3299 kcal
Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 12 hours, Desk Work - 4 hours, Driving - 2 hours.
more...
losing 4.9 lb a week
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