Weigh In record (no journal entry) for 05 December 2023
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249.6 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2023:
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1090 kcal
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Fat: 11.10g | Prot: 62.20g | Carb: 123.50g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Dinner: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. more...
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losing 4.6 lb a week
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