Weigh In record (no journal entry) for 04 December 2023
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250.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2023:
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1133 kcal
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Fat: 22.95g | Prot: 43.65g | Carb: 178.20g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Potet 50g, Gulrot 100g, Potet 100g. Dinner: Tine yoghurt melon/pasjonsfrukt. Snacks/Other: Ekstra lett melk 0.5% 3dl. more...
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gaining 1.5 lb a week
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