Weigh In record (no journal entry) for 15 October 2009
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170.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2009:
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1202 kcal
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Fat: 28.42g | Prot: 32.88g | Carb: 207.69g.
Breakfast: grapes, skim milk, coffee, honey nut cheerios. Lunch: lite chicken salad, helmans light mayo, apple. Snacks/Other: mini carrots, Nature Valley granola Bar, ritz crackers. more...
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2936 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 15 minutes, Weight Training (moderate) - 50 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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steady weight
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