Weigh In record (no journal entry) for 07 August 2011
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217.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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3119 kcal
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Fat: 145.70g | Prot: 197.70g | Carb: 267.40g.
Breakfast: Extra Light Olive Oil, Tomato Ketchup, Fruit Punch Thirst Quencher, Original, Scrambled Egg, Soft and Smooth 100% Whole Wheat Bread, Concord Grape Jelly. Lunch: Dairy Milk Candy Bar, French Fries (Small), BBQ Beef Sandwich (Regular). Dinner: Original, Broccoli, Deli Style Sliced Medium Cheddar Cheese, 100% Whole Wheat Hamburger Buns, Sirloin Beef Patties. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, Dry Roasted Almonds, 100% Natural String Cheese, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2646 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 6 hours, Resting - 10 hours. more...
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gaining 0.7 lb a week
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