Weigh In record (no journal entry) for 23 April 2015
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347.5 lb
Lost so far: 12.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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2772 kcal
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Fat: 148.54g | Prot: 142.91g | Carb: 228.54g.
Breakfast: Bahama Breeze Vine-Ripened Tomato Salad, Fried Egg, Wegmans Organic Grass Fed Beef Tenderloin Steak. Lunch: Pork Loin (Tenderloin), Green Giant Teriyaki Vegetables. Dinner: Ore-Ida Mini Tater Tots, Great Value Shredded Mild Cheddar Cheese, Marie's Thousand Island Dressing, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Honeycrisp Apples, Fage Total 2% Greek Yogurt with Blood Orange, Sargento Balanced Breaks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 14.0 lb a week
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