Weigh In record (no journal entry) for 23 April 2015
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154.8 lb
Lost so far: 52.8 lb.
Still to go: 22.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2015:
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1449 kcal
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Fat: 63.73g | Prot: 69.64g | Carb: 152.08g.
Breakfast: General Mills Cheerios, Bananas, 2% Fat Milk. Lunch: Red Onions, Vlasic Ovals Hamburger Dill Chips, American Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sara Lee Whole Grain White Bread. Dinner: Jimmy Dean Premium Pork Regular Sausage, Butter, Arnold Flatbread, Cheddar Cheese, Zucchini, Morrison's Country Style Peppered Gravy, Plain or Buttermilk Biscuits. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...
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1795 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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