|
6.8
|
98.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2023:
|
1883 kcal
|
Fat: 80.34g | Prot: 123.38g | Carb: 162.57g.
Breakfast: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough, Six Star Pro Nutrition 100% Whey Protein, Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: Pure Protein Cookies & Cream Bar High Protein Bar, Pure Protein Chocolate Mint Cookie Bar. Dinner: Chevy's Fresh Mex Chicken Enchilada, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2602 kcal
|
Activities & Exercise:
Standing - 4 hours and 10 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|