Weigh In record (no journal entry) for 02 December 2023
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225.2 lb
Lost so far: 124.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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715 kcal
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Fat: 30.00g | Prot: 61.50g | Carb: 48.50g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Great Lakes Cheese Shredded Mild Cheddar Cheese, Food Club Large Egg. Dinner: Taco Bell Black Beans, Taco Bell Soft Taco - Chicken. more...
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gaining 2.8 lb a week
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