Weigh In record (no journal entry) for 23 April 2015
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166.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1893 kcal
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Fat: 85.91g | Prot: 93.93g | Carb: 199.89g.
Breakfast: Granola, Trader Joe's Fancy Berry Medley, Coffee, Milk (Nonfat) , Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Farro 4/21, Trader Joe's Hass Avocado, Grape Tomatoes, Tofu 4/18, Brocoli 4/21. Dinner: Trader Joe's Organic Ketchup, Trader Joe's Kale, Trader Joe's Fat Free Milk: Vitamins A & D, Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Strawberries , Trader Joe's Sweet Apple Chicken Sausage. Snacks/Other: Milk (Nonfat), Oatmeal Cookie with Chocolate Chips, Starbucks Nonfat Caffe Latte (Tall), Blackberries . more...
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losing 0.7 lb a week
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