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6.8
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98.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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2096 kcal
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Fat: 77.59g | Prot: 122.88g | Carb: 201.90g.
Breakfast: Pure Protein Chocolate Mint Cookie Bar, MuscleTech Phase8, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Pure Protein Chocolate Mint Cookie Bar. Dinner: Tortilla Corn Chips, Meatless Quesadilla with Cheese. Snacks/Other: 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer. more...
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2485 kcal
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Activities & Exercise:
Standing - 6 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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gaining 4.2 lb a week
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