Weigh In record (no journal entry) for 01 December 2023
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294.0 lb
Lost so far: 36.0 lb.
Still to go: 144.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 December 2023:
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2019 kcal
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Fat: 59.79g | Prot: 58.15g | Carb: 335.28g.
Breakfast: Bananas, Apples, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Black Beans (Canned), Coffee. Lunch: Dark Rye & Whole Wheat Bread by MJK, Dark Rye & Whole Wheat Bread by MJK, Broccoli, Publix Mixed Vegetables Casual & Light. Snacks/Other: Dot's Homestyle Pretzels Pretzels, General Mills Chex Mix Traditional, Peter Pan Crunchy Peanut Butter, Sun-Maid Natural California Raisins, Archer Farms Raw Mixed Nuts, Ocean Spray Whole Berry Cranberry Sauce, Yerba Prima Psyllium Husks Caps, Sea Salt, Sea Salt, Yerba Prima Psyllium Husks Caps, Terrasoul Raw Brazil Nuts, Kirkland Signature Vitamin D3, Nordic Naturals EPA. more...
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losing 0.1 lb a week
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