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Up a little. Ugh.
I just have to realize that at this point the daily losses aren't going to continue like they did before.
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177.4 lb
Lost so far: 19.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2009:
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1430 kcal
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Fat: 39.80g | Prot: 78.99g | Carb: 195.00g.
Breakfast: 2% Kraft Singles, Butterball Turkey Bacon, Sara Lee 45 Calories and Delightful Wheat Bread, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Carr's Table Water Crackers, Reduced Fat Pepper Jack Cheese, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Dinner: La Banderita Fat Free Tortilla, Taco Seasoning, Lean Ground Beef, Shredded Cheddar. Snacks/Other: Fun Size Skittles, Crunchy Granola Bars - Peanut Butter. more...
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2700 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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