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Día 38 DP
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249.3 lb
Lost so far: 28.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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460 kcal
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Fat: 10.25g | Prot: 70.13g | Carb: 18.10g.
Breakfast: Santa Rosa Queso Fresco Light, Protecal - Sopa de Pollo, Nescafé Tradición. Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Protecal - Protebar (Almendra). more...
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losing 10.8 lb a week
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