Weigh In record (no journal entry) for 13 November 2023
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196.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1861 kcal
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Fat: 79.08g | Prot: 107.44g | Carb: 104.57g.
Breakfast: Biscuit with Gravy, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky. Lunch: Meijer Meat Lover's Cobb Salad. Dinner: Chicken Thigh, Chicken Thigh, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3366 kcal
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Activities & Exercise:
Standing - 9 hours and 50 minutes, Driving - 45 minutes, Sitting - 5 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 7.0 lb a week
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